Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sai Pallavi revealed in a recent interview that without Dhanush’s guidance and support, she would have quit Suriya starrer NGK. Read on to know more.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

One tried-and-tested method for bringing some order to your day is by levelling up your routine. Here, we asked PT and wellness expert Lucy Gornall to share her top tips for taking control of your ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Practicing laughter yoga was an audience favorite ... “We saw amazing things because they get to be in a safe space with kids ...

It's King Khan's birthday and we can't keep calm. Shah Rukh Khan, who turned a year older on ... Shah Rukh revealed who amongst his 3 kids Aryan Khan, Suhana Khan and AbRam Khan he would support ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Experts says timeouts can be used effectively to manage children’s behaviors, but they should be done in a non-punitive way.