Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

New research reveals the unhealthiest alcoholic drinks for Christmas, with some cocktails containing more sugar than a can of ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Even if you’re avoiding alcohol this festive season, some popular non-alcoholic drinks pack a surprising calorie punch.

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods moderates this effect.

Slashing your daily calorie intake by 30 per cent could help you live longer, new research has suggested. It's no secret that counting calories can help you lose weight, but now scientists say it ...