Jaggery is more nutritious than refined sugar as it retains some minerals and vitamins. Its nutritional components include: ...

For years, I believed losing weight meant cutting out certain foods. Bread was off limits. Pasta was a rare indulgence.

Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Z-A Mega Dimension has introduced calories and a calorie counter to the game, in an odd and questionable move for the franchise.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...