On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

There are several reasons to feel this way, and a few ways to cope with the feeling.