If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

She then threw the ball against it and took little steps towards a white bench. Meanwhile, Willams exclaimed, “She was just doing it, man.” The mother of two continued, “We turned on the camera, she ...