What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

CLONARD Clonard Lotto Results for Wednesday 30th October: winning numbers 1, 5, 14, 16; no Jackpot Winner. Four Match 3 Winners receive €188 each: Caroline Ross; Anthony Bates; Ann Thompson, and Rita ...

Health: You will have to be careful regarding your health, suggests the November 2024 horoscope. Do not self-medicate and ...

Last week, Grace explored the idea that small habits can compound into transformative changes. This week, she shares ...

Last week was a heart wrenching time for former El Dorado Public Schools Counselor Dr. Christie Henderson as she said goodbye ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Hasbro has announced a new series of free Furby-inspired yoga and meditation sessions during the NSW school holidays to encourage children to ... with calm breathing exercises and positive ...

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in ...