Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.

After all, the greatest gift you can give a yoga lover is the promise that they won’t slip on their own sweat in the middle of a sequence—and with the Eko Mat, those days are blessedly behind me.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...