This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Paso Robles Daily News1d
‘Mini Movers’ yoga sessions for toddlers start this week
Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...