Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

By teaming up, NASA’s Webb and Hubb;e space telescopes have delivered the highest resolution image of IC 2163 and NGC 2207 to ...

Visit our Who We Are page to learn more. I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched ...

GLASSBORO, New Jersey (WPVI) -- If you've looked to the skies at dusk over the last few days, you may have seen a rare surprise. This is why astronomer Eddie Guerra is preparing for a comet ...

"This discovery presents a challenge: our cosmic surveys may not yet be large enough to map the full extent of these immense basins," study co-author Ehsan Kourkchi, an astronomer at the ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven't tried yoga for weight loss, you're missing out. We ...

These objects are thought to be a source of galactic cosmic rays, the origins of which are currently a mystery. Understanding how this microquasar works could also help researchers learn more ...

An international team led by three researchers from the CNRS, the European Southern Observatory (ESO, Europe), and Charles University (Czech Republic) has successfully demonstrated that 70% of all ...

Its mission? To create a 3D map of one-third of the sky—the largest such map ever made. This “cosmic atlas,” as it’s also called, will be the culmination of six years of observations with ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...