Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Surgical, oral medications and injections may not work well or could pose side effects, but the low-cost virtual option can ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Miles Oliver writes on the importance of mental health while streaming. Whether it's practicing self-care or keeping active ...

Winter conditions do create a higher demand for healthcare workers for several reasons. The most prominent of these is ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 1:40 ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...