Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:06 Learn how to do the cat/cow pose. Namaste! 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 1:00 There are a few options of flu shots that offer more protection for older adults. Centers for Disease Control and ...