Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

Breathwork is a fundamental component of all yoga practices, and Sun Salutation is no exception. Every movement in the ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...