Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Want to improve brain function and get kids ready for school? Cross Crawl exercises, Super Brain Yoga, and Neurovascular ...

Yoga is great for your body ... Hold for 30 seconds to 1 minute, then repeat on the other side. Wind-relieving pose is a simple yet effective pose that can provide benefits for colon health. By ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the world are dealing with ...