It plays a significant role in enhancing cognitive skills such as concentration, memory, and emotional regulation. Through consistent practice, yoga helps children develop better focus and ...

According to a Science journal titled, “Methods of developing children's emotional intelligence,” achieving individual ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

You wonder what the remedy for all this emotion is as you head out the door to yoga. At this point, your child is gleefully singing their favorite song at the top of their lungs for everyone to hear ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Drew Barrymore revealed that she walked in on one of her kids watching 50 First Dates alongside the daughter of Adam Sandler, ...