Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

This gentle 20-minute flow uses only a yoga mat and a bolster. While there's a suggested length of time to practice each pose, it’s up to you to decide how long you’ll stay in each one ...

Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God ... This sets the pace for the day, balancing the body’s energies and improving the ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Yoga practitioners know that poses like downward ... radiant and healthy complexion,” she says. Enhanced blood flow to the skin and better circulation are essential for cell turnover, the ...

It can also help give you the confidence to practice and stay present in your flow, says Steph Armijo, a certified yoga instructor and founder of Yoga 42. “It’s the one piece of equipment you ...

However, its dazzling performance as the bright “Evening Star” begins to unravel this month. After reaching its highest altitude in evening sky on April 28, during May, Venus will gradually si ...

In this video, Astronomy magazine editor Dave Eicher invites you to observe a comet that’s becoming visible in the evening sky. Starting around October 14, look just to the south of west between ...

A number sequence is a list of numbers that are linked by a rule. If you work out the rule, you can work out the next numbers in the sequence. In this example, the difference between each number is 6.

But now that it has crossed behind the Sun from our point of view, it is emerging in the early evening sky and becoming more visible every night as it speeds away from the Sun. The following table ...