CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

A bodybuilding training facility in Minot has been open for about a month now, but the owner said it has been a decade in the ...

BE Fit focuses on high intensity but low impact workouts where the slower you workout, the better. Tierra gets all the ...

Volunteers with the Central PA Food Bank are packing hundreds of boxes of food in Dauphin County. The boxes can fit about 15 ...

Anthony Joshua has revealed that he will only retire from boxing if the mentality is not there to continue lacing up the ...

Choosing the right size boxing gloves is super important – without the right size, you’ll be at risk of injury ...

PMC’s former executive director, Deb Colling, is now serving as director of fitness at the Bingham Farms-based Michigan Parkinson Foundation. Parkinson’s Movement Center's non-contact boxing program ...

Heavyweight boxing champion Oleksandr Usyk was detained in Poland while attempting to board a plane on Tuesday.

STRIDE, a treadmill-based cardio and strength training concept; and Rumble, a boxing-inspired full-body workout. Read More on XPOF: Xponential Fitness NewsMORE Related Stocks Indices Commodities ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...