Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

As athletes race against the clock to keep their edge above competitors and optimize their health and body, they are looking ...

For those looking to recenter without yoga, Ethereal hosts meditation tea ceremonies, therapeutic breathwork and sound baths.

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...