BALLYMORE-MAYGLASS Yoga Join us for yoga at Ballycogley Community Hall ... Chair Exercise at Ballycogley Interested in Chair ...

A free, 30-day health and fitness activation like ... and children, including yoga classes, Pilates sessions, and active outdoor workouts. Daily from 26 October to 1 November, then Saturdays and ...

TERMONFECKIN Your news Please have all information with me by 8pm on Thursday evenings at [email protected] or contact or text 087-2486472. Any news or interesting items welcome in this column.

CLONARD Clonard Lotto Results for Wednesday 30th October: winning numbers 1, 5, 14, 16; no Jackpot Winner. Four Match 3 Winners receive €188 each: Caroline Ross; Anthony Bates; Ann Thompson, and Rita ...

Suffering from the winter blues is common, but there are several ways you can beat the symptoms of SAD. Better sleep, easy ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...