WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is a practice that suits people of all ... Start with Simple Poses: Begin with basic exercises like deep breathing ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...

By practicing making these expressions, face yoga claims to improve how well those muscles function and boost your appearance, says Dr. Murad Alam, vice-chair ... you exercise the same muscles ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Such an elevated pursuit may not be front and centre in the thoughts of those who practise yoga primarily for exercise. Still, they might be surprised to learn that many of the most well-known ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

"Karen is a self-appointed guru and it looks like she is doing lion's breath, barefoot headstand in the aisle, a bit of a yoga flow and some breathing exercise ... to see a free spirit." ...