Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

One of the most popular light exercise options is yoga. It's in the sweet spot of being ... support from the low belly to the head. Feel free to turn your neck to one side and breathe.

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

Yoga practitioners know that poses like downward-facing dog ... says Dr. Murad Alam, vice-chair of the dermatology department at Northwestern University’s Feinberg School of Medicine, who ...

Special to IFN From chair yoga to gardening tips, the Iredell County Public Library has a little something for everyone in November.

CLONARD Clonard Lotto Results for Wednesday 30th October: winning numbers 1, 5, 14, 16; no Jackpot Winner. Four Match 3 Winners receive €188 each: Caroline Ross; Anthony Bates; Ann Thompson, and Rita ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...