WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St George and Sutherland Shire Leader reporter covering politics, urban ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

It’s normal to worry about who will care for you, but with a little advance planning, child-free seniors can thrive. Seraphina Seow is a freelance journalist who writes stories that help readers ...

To provide them with the information and tools they need, Gesher Humans Services and Huntington Bank will present a free workshop for seniors Oct. 15 from 10 a.m. to 1 p.m. at Gesher’s headquart ...

Tara Miller, campaign co-chair for the Progressive ... the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and strong and ...

The one-bedroom apartment at Prospect House, a Revere assisted living facility, was initially a godsend for Jack MacMaster and his wife, Kathleen, when they moved there three years ago. Caring for ...