The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

All GCLS branch libraries are closed on Monday, Nov. 11 in observation of Veteran’s Day and Thursday, Nov. 28 in observance of Thanksgiving Day. For more information or to register, visit our website ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Recommended videoYou may also likeWATCH: Robert Downey Jr.'s kids Avri and Exton shave his head Robert's son Indio Falconer Downey, the oldest of his three children, took to his Instagram Stories ...

Never miss a story — sign up for PEOPLE's free daily ... Cannon and his kids gathered around beside Peppa in the picture, although the little ones were unable to successfully pose for the ...

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in ...

If you have access to the internet at home, here is a list of fun, free educational websites for kids as well as phone and tablet apps to help keep kids learning at home. Most study websites include ...

Drinking Horn Mead Hall, 108 E. Route 66, Flagstaff. 8-9 p.m., Join us at 8pm (a little earlier if you plan to participate) ...