Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

On Saturday 12 October Hotpod Yoga Northampton are offering free yoga classes to new customers. They are running Open Day classes at 9.30am & 11am and are looking forward to introducing newbies to the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

ST. JOSEPH — Spectrum Health Lakeland is offering the class “Cooking for One” from 3:30 to 5:30 p.m. Oct. 30 at Lory’s Place, ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Sara Heathcote has invited all Historic City News readers to join her Saturday, October 26, 2024, as her team celebrates the grand opening of her third Yoga Den franchise studio at 1580 US-1 in St ...

Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in love with it. Hale, who is retired, was first ...

Yoga is an excellent activity for both your physical and mental well-being. Whether you're practicing at home or joining a class ... s dive into my top picks for beginner yoga gear.