Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Uttar Pradesh is set to establish an international yoga and wellness centre in Bagpat district, enhancing wellness tourism and attracting global visitors. The project aims to combine yoga with ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A Reddit user who wants to reclaim his backyard is fed up with the sounds and smells of the weekly yoga sessions ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

For the second year, Luna and Ha Wellness Studio partnered with the City of Lock Haven to offer “Yoga in the Park.” This series invites anyone to join a free outdoor yoga class while accepting ...

During the session, I’m going to lead some poses and ideas for those who may be going through any kind of surgery or recovery ...