Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

All listed happenings are subject to cancelation. Email calendar items to: [email protected]. Today 8 a.m. to 5 p.m. Senior Billiards: at Gene Doty Senior Center, 307 Linda ...

A key highlight of the Dubai fitness Challenge, event offers training sessions, mass participation challenges, sunset yoga and free kayaking Government of ... and foster a spirit of camaraderie.

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to process that anxiety — and the science of why it works.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they ...

The Cooper-Siegel Community Library and its Sharpsburg branch offer a variety of programming for visitors of all ages. To ...

Special Guest: Gert Kumi for International Day of Prayer (For Persecuted Christians) — 10:30 a.m. Sunday, Nov. 3. Anderson ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

You can opt-in for the 30-day free trial to see if Stockpile fits your family. Introduction to Investment Apps for Beginners Beginner-friendly investment apps make participating in the stock ...