Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

The major push in the health sector was unveiled on the occasion of the ninth Ayurveda Day and the birth anniversary of ...

All listed happenings are subject to cancelation. Email calendar items to: [email protected]. Today 8 a.m. to 5 p.m. Senior Billiards: at Gene Doty Senior Center, 307 Linda ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

Holiday Parade Breakfast, Nov. 23 from 9-10 a.m. at the Wood County Senior Center, 140 S. Grove St. Enjoy a complimentary ...

Annual Veterans Day Ceremony to be held in Solana Beach The City of Solana Beach and Veterans of Foreign Wars Post 5431 will ...

If you’ve always wanted to visit Alaska, or if you’ve been tov Alaska and have always wanted to go back for a re-visit, this is your chance!

“These are my go-to airplane pants” Isabel Garcia is a Senior ... Yoga Pants are marked down to as little as $27 — their lowest price ever. The stretchy lounge pants are made of wrinkle-free ...