Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a ... If you don't have the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

whether you’re on the lookout for one of the best yoga mats, blocks, or other handy accessories. So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation ...

A good choice for beginners. Lightweight and firm without being too hard, the Uplifting Yoga Block from Alo is perfect if you’re trying to develop and stay strong in new poses. They also have ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.