Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...

These hormones affect a person ... Pose, helps to stretch the chest, back, and neck. The Sanskrit name for this pose is Urdhva Dhanurasana. The Supported Headstand Pose is one of the most advanced ...

If you want to practice yoga at home ... that you could see the pose or flow no matter where you're looking. So I had a vague idea of what to expect when I strapped on one of the best VR headsets.

A 77-YEAR-OLD woman explained that she loves showing off her impressive physique after working hard ... one impressed TikTok user. "Congratulations! Gracious poses, you look amazing," said another ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Pancreatic cancer rates are rising in adults younger than 50, but many continue to believe it's a disease that only affects ...