This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Yoga, puppies, tacos: How some Colorado voters are dealing with their election anxiety
If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...
Fit&Well on MSN3d
These are the five yoga poses you should do every day, according to an expert instructor
Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...
Health and Me on MSN3d
Yoga For Lung: Asanas To Improve Your Breathing
Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...