This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Mask Consultant - Yoga on MSN8h
Yoga Asanas Series Episode 19 - Both Sided Side Plank Pose
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...