Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

You'd be hard-pressed to find a yoga class that doesn't feature mountain pose (Tadasana). This foundational pose is a staple in most yoga styles, like Vinyasa, Hatha and Bikram. Because you're bound ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike antimicrobial coating and a natural rubber bottom, your hands and feet won’t be ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

It’s hard to believe that the ... Their activities include not only yoga and Dong Stick but also aerodance, stepboard ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...