Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four main variations that you can easily perform at home. The warrior poses can strengthen your ...

The Pilates method focuses on fortifying this powerhouse of muscles, found around the hips, abdominals, lower back, pelvic ...