Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Meanwhile, Willams exclaimed, “She was just doing it, man.” The mother of two continued, “We turned on the camera, she don’t want to do it.” Besides Adira, Serena Williams shares another daughter, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...