The diabetes medication semaglutide has recently become a trendy weight loss treatment. But like every drug, there are ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...

Fitness Pro Superhuman Troy uses an easy system to lose belly fat fast at home. Trump moves to dismantle major US climate ...

Gerwyn Price has lost nearly three stone in weight and there is nothing complicated behind his method to get in better shape.

It could be argued that a win has never been more important for Anthony Joshua in his 12-year professional career than when he takes on Jake Paul, writes Elliot Worsell ...

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

IN her first week on a weight-loss jab, Nicole Ivory Rogan watched the scales drop by five pounds – a result she’d never seen ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...