The diabetes medication semaglutide has recently become a trendy weight loss treatment. But like every drug, there are ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss without relying heavily on physical activity.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass.

Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the ...