Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive ...

Restores Core Strength: Yoga helps rebuild abdominal strength and core stability, improving posture and reducing back pain ..

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

It’s Election Day, and we’re here for you throughout the day with election coverage and resources. We’ve made today’s edition of The Unaffiliated, our newsletter that pulls back the curtain on ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...