Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Pregnant Gisele Bündchen stepped out as she prepares to welcome her first baby with boyfriend Joaquim Valente. The model ...

Yoga is a simple way to engage & connect with the whole family. When your little one sees you practicing movement & meditation, you are encouraging the healthy habits of life wellness. Calling all ...

One of my favorite stretches to practice and to teach is pigeon, a classic yoga pose. When done correctly, pigeon pose ...

Incorporating specific dietary changes, lifestyle adjustments, and yoga practices can enhance liver and kidney function. Yoga poses can enhance blood circulation, stimulate organ function, and promote ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani ... to relax and stretch tense muscles. These poses are beginner-friendly and can be done in just 5 minutes, anytime ...

Smartphones have become an important part of our daily lives for almost everyone. For kids, they can be both a source of entertainment and a distraction. While mobile phones help children stay ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

It's child-friendly but the ones I saw were definitely in the seen and not heard camp. There is a kids' club, family cooking and family yoga sessions can also be booked. If you can drag yourself ...

From sustainable alternatives of common décor items to DIY pieces that can add more meaning to your space, interior designers share eco-friendly ways to decorate your homes innovatively to ...