She further shared that her wellness regimen includes working out to stay energized, doing affirmations for positivity ... time out for “pampering” in the Holiday season. “Once the kids have gone to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...