She further shared that her wellness regimen includes working out to stay energized, doing affirmations for positivity ... time out for “pampering” in the Holiday season. “Once the kids have gone to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Practicing laughter yoga was an audience favorite ... “We saw amazing things because they get to be in a safe space with kids ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

If you have access to the internet at home, here is a list of fun, free educational websites for kids as well as phone and tablet apps to help keep kids learning at home. Most study websites include ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Spend more time watching YouTube and less time searching for what to watch. Use this list to find the best Movies for your Kids. And check back often! We'll be updating it daily with new arrivals. See ...