So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga was a lifesaver, offering not just physical benefits but a mental reprieve from ... In this article, we explore how specific yoga asanas can help kids manage school stress and maintain ...

“Yoga and meditation are already a popular way for adults to move their bodies and unwind, and the benefits can definitely be applied to children, too. Kids yoga encourages a clear mind and ...