Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Want to improve brain function and get kids ready for school? Cross Crawl exercises, Super Brain Yoga, and Neurovascular ...

Early in life, physical activity is pretty much a given. Children are expected to run around outside at recess multiple times ...

“Yoga and meditation are already a popular way for adults to move their bodies and unwind, and the benefits can definitely be applied to children, too. Kids yoga encourages a clear mind and ...

The team at Foxlake, just outside Dunbar, has introduced the “HotFox” Finnish-style sauna with a cold plunge, offering the ...

Spider-Man actor Tom Holland learned his stunts for the movie at the Beckton venue which is being eyed up for a new leisure ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...