Does your job require prolonged sitting, leading to bad posture and back pain? Including a yoga pose like the frog pose can be helpful. Also known as mandukasana, it is a powerful yoga pose that helps ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Scherz at the Natural History Museum of Denmark. Boophis marojezensis is a small, brownish frog found in Madagascar’s humid forests. It was first described in 1994, but, over time, researchers ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Seven newly discovered species from the tree frog genus Boophis, found across the rainforests of Madagascar, emit special bird-like whistling sounds in their communication with other frogs.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

Deep in the rainforests of Madagascar, scientists have discovered seven new tree frog species that emit noises that researchers said sound closest to some iconic and high-pitched effects from ...