Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga involves a combination of asanas (physical postures), pranayama (breathing ... improving flexibility and teaching kids ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

But the word "yoga" actually means to connect or bring ... [MUSIC PLAYING] Coming into a seated position, so you're just seated on your heels. And just let yourself relax. So relax your face ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...