Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...

When I went to my first Pilates class, uninitiated and clueless, I arrived in my usual socks and workout gear, expecting it ...

Since relocating to South Florida four years ago, Ivanka Trump’s been spotted all over the place getting her workout on. The former first daughter has been seen jogging on the boardwalk, wakeboarding ...

It's time to freshen up the living space. The post RHOC’s Jennifer Pedranti and Ryan Boyajian Considering House Move appeared ...