A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Kendall wore her blonde hair pulled back in a bun and looked like she was ready for a long walk or some weight training, ...

This kids’ gym in the Highlands offers a variety of active indoor fun options for Louisville families.  EDGE Kids Gym is what I need for my daughter on the weekend. As a mom of a toddler, my Sundays ...