Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

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Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice today. Holding the poses, over time, helped me develop more strength and flexibility.

What is Lunar New Year? Find out with JoJo and Gran Gran what it is and how it is celebrated! Watch this beautiful animation celebrating Lunar New Year. Find out how Abbie and her family ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

Slowly exhale for at least four seconds. Lion's breath is another breathing technique used in yoga. Consider avoiding lion's breath if you're prone to dizziness, the Cleveland Clinic cautions. Spread ...

As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion ...

Varun Dhawan and Jacqueline Fernandez recently crossed paths at a Diwali party hosted in Mumbai. As the stars were exiting ...

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On the occasion of Diwali 2024, Bollywood celebrities shared heartfelt wishes on their social media handles, sending warm greetings to everyone celebrating. Take a look!