If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles. Here's a ...

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People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...

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"You cannot always control what goes on outside. But you can always control what goes on inside," she captioned a post of ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...

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Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...