A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... such as music and yoga instruction. We set up accounts for each app and eliminated ...

This is the power of mindfulness: the ability to fully engage in the present moment. A simple mantra—’Be Here Now.’ It serves ...

Hasbro has announced a new series of free Furby-inspired yoga and meditation sessions during the NSW school holidays to encourage children to stay active and learn mindfulness, all while having ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

A free workshop on mindfulness and wellness will take place from 8:30 a.m. to noon Saturday at Family Children & Community Association, 378 Chestnut St.

The book lays out the practices that helped her gain her footing as she juggled her four kids ... about mindfulness and ...