Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...

Amber Kilpatrick, 43, is a spiritual ecologist and entrepreneur with the Mindful School of Yoga. Also a substitute teacher, ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Ingrid Rinck, Tyrus's wife, is a fitness entrepreneur and founder of Sensible Meals and The Rinck Routine, promoting holistic ...

Capricorn, today may present challenges, especially regarding finances and close relationships. You could feel a heightened ...

Calilo has found a way to combine Greek culture and luxury in a fun and unserious way that creates the most relaxing ...

She further shared that her wellness regimen includes working out to stay energized, doing affirmations for positivity, and mindful breathing meditation ... in the Holiday season. “Once the kids have ...

Saturday, Oct. 26, marked the highly anticipated return of the second-ever Black Mental Health and Wellness Conference at ...

If there are any complaints from your partner, you’ll work to resolve them, and by the end of the day, they will likely be in a better mood. Be alert in your relationship to prevent misunderstandings.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

According to the online British retailer Very, parents hankering after their own set of toys this Christmas are most likely ...