Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures (asanas), breath control (pranayama) and meditation ...

A free workshop on mindfulness and wellness will take place from 8:30 a.m. to noon Saturday at Family Children & Community Association, 378 Chestnut St.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

4 p.m.: Children — After-School Adventures: Pinewood Bobsled Derby at the Marion library. Elementary students can learn about simple physics in this Pinewood Derby program with a seasonal twist.

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...

China has launched a national survey to better understand its citizens' reluctance or "fear" of having children, as the country grapples with one of the world's lowest birth rates. The survey ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... such as music and yoga instruction. We set up accounts for each app and eliminated ...